Meet Susana Crispin

Hola, I’m Susana! My own wellness journey has led me to serve you and others who want to improve health and live fuller lives. I’m drawn to especially serve those who might feel they don’t have the time, budget or resources needed to do so, because we all deserve the opportunity to prevent, improve or even reverse chronic conditions. My personal experiences with fibromyalgia, endometriosis, thyroid problems and at one point, pre-Diabetes, have taught me what it takes to make changes I could embrace as a new, healthier lifestyle. As a result, I’ve significantly improved my chronic conditions. And as a National Board Certified Health and Wellness Coach, I’m here to help you do the same!

My approach

  • I believe in the connection between Positive Psychology and the Neuroscience of Behavior Change as catalysts for making lifelong behavioral changes to improve wellbeing. 

  • Through my holistic approach, we will discuss every aspect of your life and how each impacts your whole self. 

  • I’m your partner throughout, and happy to collaborate with your doctor or healthcare provider. I’m here to understand and guide you, hold you accountable and help you transform habits and health! 

  • I believe that with a little help, individuals have the capacity to grow and thrive, and am honored to be part of this process. 

Experience my approach and what helps me maintain a healthy lifestyle on my Spanish Youtube channel, Naturalmente Suzy, or by scheduling a Discovery Session here.  

My professional background

  • 10+ years as a Life Coach

  • 16+ years in the Human Development and Mental/Behavioral Health field

  • 15+ years of volunteer work as a minister in my local community

  • Post-baccalaureate training in Life Coaching from The Institute for Life Coach Training

  • Post-baccalaureate training from Mayo Clinic in Wellness Coaching

  • Approved Lifestyle Coach for the National Diabetes Prevention Program

  • Active member of the American College of Lifestyle Medicine and Certified Lifestyle Medicine Coach

  • B.A. in Psychology from California State University

  • Positive Psychology Specialization

  • Certified Culinary Coach from the Institute of Lifestyle Medicine and Harvard Medical School

  • Graduate Certificate in Integrative Health and Wellness from the University of Maryland, Baltimore

  • Certified in Holistic Nutrition from the American Fitness Professionals & Associates (AFPA)

  • Currently enrolled in Master’s in Nutrition at the University of Bridgeport.

  • Member of The American College of Lifestyle Medicine's HEAL Initiative, which focuses on reducing health disparities in communities struggling with chronic disease, through the use of lifestyle medicine.



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