Holistic Nutrition Services

Culinary Coaching

Don’t know how to add healthful cooking to your lifestyle? Do you feel underequipped to prepare meals on your own? Want to cook more but don’t want to spend hours in the kitchen?

Your coach will help you facilitate home cooking through an active learning process that combines culinary training with health and wellness coaching, all to support your mental, emotional and physical wellness. Bundle services like a grocery store tour, pantry/fridge makeover, and private cooking or meal prep lessons.

Book a Discovery/Strategy Session to find out what your needs are and create your ideal bundle.

Holistic Nutrition Coaching

Are you feeling run down? Do you need a boost in your mood from dealing with stress, anxiety, or depression? Is emotional eating taking over your life? Are you ready to nourish your gut-brain connection, bring down inflammation or balance your hormones?

Holistic Nutrition Coaching is for you. We’ll look at your lifestyle as a whole, but with a focus on food as medicine, improving your eating habits, eating mindfully, and getting the best from food.

We might even delve into using herbs or natural supplements for support.

For those wanting to focus on emotional eating, you’ll learn about intuitive eating, managing triggers, and how to eat mindfully.

Nutrition coaching also includes support via additional recipe collections and access to meal planning software and tailored evidence-based protocols.

Ready to start? Book your consultation today!

Recipe Vault Subscription

Receive access to monthly recipes that support gut health, are anti-inflammatory, and enhance mood.