We all use food for different purposes- to celebrate, to nourish, to soothe, to distract and the list goes on. What is your relationship with food like and how is this truly affecting you?
Do you feel your relationship with food could be keeping you from reaching your health goals?
Join me on Saturday, May 29th and you will learn to identify the truth behind why we don't always use food in a healthy way. You will also learn how to honor your hunger, identify triggers for emotional eating, and improve your relationship with food through mindfulness.
You won't want to miss out on this interactive and powerful workshop. Don't wait, RSVP HERE! Spots are limited!
